Struggling with your weight is not always linked to diet or exercise. Many people notice changes in appetite, energy, body composition or weight that are influenced by hormones, medications, life stage or underlying metabolic factors. This page introduces some of the most common reasons why weight may change and links to articles that explore each topic in more detail.
The information here is for general guidance only. It can help you understand how different medical and psychological factors may play a role, but it does not diagnose any condition. Always speak to a doctor or other healthcare professional if you have concerns about unexpected changes in your weight.
